{"id":907,"date":"2020-03-20T17:30:22","date_gmt":"2020-03-20T17:30:22","guid":{"rendered":"http:\/\/wordpress-470726-1498555.cloudwaysapps.com\/?p=907"},"modified":"2020-08-14T12:26:31","modified_gmt":"2020-08-14T12:26:31","slug":"podcast-episode-1","status":"publish","type":"post","link":"https:\/\/yesslough.org.uk\/podcast-episode-1\/","title":{"rendered":"Mental health and wellbeing in the coronavirus crisis"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-951\" src=\"http:\/\/wordpress-470726-1498555.cloudwaysapps.com\/wp-content\/uploads\/2020\/03\/YHC-logo-300x86.jpg\" alt=\"Young Health Champions logo\" width=\"300\" height=\"86\" srcset=\"https:\/\/yesslough.org.uk\/wp-content\/uploads\/2020\/03\/YHC-logo-300x86.jpg 300w, https:\/\/yesslough.org.uk\/wp-content\/uploads\/2020\/03\/YHC-logo-1024x295.jpg 1024w, https:\/\/yesslough.org.uk\/wp-content\/uploads\/2020\/03\/YHC-logo-768x221.jpg 768w, https:\/\/yesslough.org.uk\/wp-content\/uploads\/2020\/03\/YHC-logo.jpg 1395w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Two days ago, Aida and Aarushe had their A-levels cancelled and their school lives came to an abrupt halt, due to the coronavirus. Here they discuss the <a href=\"https:\/\/www.mind.org.uk\/workplace\/mental-health-at-work\/taking-care-of-yourself\/five-ways-to-wellbeing\/\">five ways to wellbeing<\/a> and what they mean in a world of self-isolation and social distancing. They also signpost young people to other services, including <a href=\"https:\/\/youngminds.org.uk\/\">Young Minds<\/a>, Slough Borough Council&#8217;s <a href=\"https:\/\/www.publichealthslough.co.uk\/\">Public Health Team<\/a>, <a href=\"https:\/\/www.kooth.com\/\">Kooth<\/a>&#8216;s online counselling and Talking Therapies&#8217; <a href=\"https:\/\/www.silvercloudhealth.com\/uk\">Silver Cloud<\/a> course.<\/p>\n<p style=\"font-weight: 400;\">If you\u2019re feeling on the edge, are worried you might hurt yourself or someone else you can<\/p>\n<ul>\n<li style=\"font-weight: 400;\">Use the YoungMinds Crisis Messenger, for free 24\/7 support across the UK.<\/li>\n<li style=\"font-weight: 400;\">If you need urgent help text YM to 85258<\/li>\n<li style=\"font-weight: 400;\">Call ChildLine on 0800 1111<\/li>\n<li style=\"font-weight: 400;\">Call Samaritans on 116123<\/li>\n<\/ul>\n<p>Advice endorsed by:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-953\" src=\"http:\/\/wordpress-470726-1498555.cloudwaysapps.com\/wp-content\/uploads\/2020\/03\/aiksaath_CCG-300x109.jpg\" alt=\"East Berkshire CCG and Aik Saath logos\" width=\"300\" height=\"109\" srcset=\"https:\/\/yesslough.org.uk\/wp-content\/uploads\/2020\/03\/aiksaath_CCG-300x109.jpg 300w, https:\/\/yesslough.org.uk\/wp-content\/uploads\/2020\/03\/aiksaath_CCG-1024x371.jpg 1024w, https:\/\/yesslough.org.uk\/wp-content\/uploads\/2020\/03\/aiksaath_CCG-768x278.jpg 768w, https:\/\/yesslough.org.uk\/wp-content\/uploads\/2020\/03\/aiksaath_CCG-1200x437.jpg 1200w, https:\/\/yesslough.org.uk\/wp-content\/uploads\/2020\/03\/aiksaath_CCG.jpg 1287w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Funded by:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-995\" src=\"http:\/\/wordpress-470726-1498555.cloudwaysapps.com\/wp-content\/uploads\/2020\/03\/sbc-logo.jpg\" alt=\"\" width=\"170\" height=\"62\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Produced using skills developed by young people as part of:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-955\" src=\"http:\/\/wordpress-470726-1498555.cloudwaysapps.com\/wp-content\/uploads\/2020\/03\/gencode-300x177.jpg\" alt=\"Generation Code logo\" width=\"300\" height=\"177\" srcset=\"https:\/\/yesslough.org.uk\/wp-content\/uploads\/2020\/03\/gencode-300x177.jpg 300w, https:\/\/yesslough.org.uk\/wp-content\/uploads\/2020\/03\/gencode.jpg 587w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two days ago, Aida and Aarushe had their A-levels cancelled and their school lives came to an abrupt halt, due to the coronavirus. Here they discuss the five ways to wellbeing and what they mean in a world of self-isolation and social distancing. They also signpost young people to other services, including Young Minds, Slough Borough Council&#8217;s Public Health Team, &hellip; <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"http:\/\/wordpress-470726-1498555.cloudwaysapps.com\/wp-content\/uploads\/2019\/12\/wellbeing.mp3","cover_image":"","cover_image_id":"","duration":"6:27","filesize":"5.91M","date_recorded":"","explicit":"","block":"","filesize_raw":"6196620","footnotes":""},"categories":[4],"tags":[],"series":[9],"episode_featured_image":false,"episode_player_image":"https:\/\/yesslough.org.uk\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"https:\/\/yesslough.org.uk\/podcast-download\/907\/podcast-episode-1.mp3","player_link":"https:\/\/yesslough.org.uk\/podcast-player\/907\/podcast-episode-1.mp3","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-907-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/yesslough.org.uk\/podcast-player\/907\/podcast-episode-1.mp3?_=1\" \/><a href=\"https:\/\/yesslough.org.uk\/podcast-player\/907\/podcast-episode-1.mp3\">https:\/\/yesslough.org.uk\/podcast-player\/907\/podcast-episode-1.mp3<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/yesslough.org.uk\/feed\/podcast\/youth-engagement-slough","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"p3jhxHSqHn\"><a href=\"https:\/\/yesslough.org.uk\/podcast-episode-1\/\">Mental health and wellbeing in the coronavirus crisis<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/yesslough.org.uk\/podcast-episode-1\/embed\/#?secret=p3jhxHSqHn\" width=\"500\" height=\"350\" title=\"&#8220;Mental health and wellbeing in the coronavirus crisis&#8221; &#8212; Youth Engagement Slough\" data-secret=\"p3jhxHSqHn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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